Saloona Kousa wa Batinjan (Keto-Modified)
Zucchini and Eggplant Vegetable Stew
Yes, with a tweak: request no potatoes, carrots, or other starchy vegetables. About 8g net carbs per serving.
What it is
A comforting and flavorful vegetable stew featuring zucchini and eggplant, gently simmered in a light, spiced tomato broth with onions and garlic. This dish highlights the natural sweetness and texture of the vegetables, prepared without any starchy additions.
Key ingredients
Zucchini, eggplant, tomato paste (minimal), diced tomatoes (optional), onion, garlic, olive oil, mixed Arabic spices, salt, black pepper, vegetable broth.
How to make it keto
Crucially, request no potatoes, carrots, or other starchy vegetables. Confirm minimal tomato paste to reduce sugar, or ask for a fresh tomato base. Ensure no sugar is added. Serve as a side dish or light main.
Say this to the waiter (Arabic)
صالونة كوسا وباذنجان بدون بطاطس أو جزر أو خضار نشوية أخرى. استخدموا طماطم طازجة أو معجون طماطم قليل. تأكدوا لا يوجد سكر مضاف.
For Saloona Kousa wa Batinjan, please no potatoes, carrots, or other starchy vegetables. Use fresh tomatoes or minimal tomato paste. No added sugar.
Watch out for
Contains carbs from zucchini, eggplant, onion, and garlic. Tomato paste can have hidden sugars. Some versions might include higher-carb vegetables like potatoes or carrots.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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