Krämig Sparrissoppa med Grädde och Dill
Creamy Asparagus Soup with Cream and Dill
Yes, with a tweak: ensure the soup is thickened with cream reduction or puréed asparagus, not flour or starch. About 8g net carbs per serving.
What it is
A seasonal favorite, this rich and velvety soup is made with fresh asparagus, simmered in a creamy base and finished with a swirl of heavy cream and fresh dill. Often served as a starter.
Key ingredients
Fresh asparagus, vegetable broth, heavy cream, butter, onion/shallot (small amount), fresh dill, salt, white pepper.
How to make it keto
Ensure the soup is thickened with cream reduction or puréed asparagus, not flour or starch. Confirm no added sugar. Request no croutons or bread.
Watch out for
Flour/starch thickeners in soup. Hidden sugars in pre-made broths or added during cooking. Croutons are a common high-carb garnish; explicitly request omission.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Swedish menuAll 348 Swedish dishes ›
