Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Swedish

Krämig Fisksoppa med Grädde, Dill och Keto-grönsaker (Keto-anpassad)

Creamy Fish Soup with Cream, Dill, and Keto Vegetables (Keto-Modified)

Yes, with a tweak: request no potatoes, carrots, or other high-carb vegetables. About 9g net carbs per serving.

Needs a tweakHigh FatFish
Krämig Fisksoppa med Grädde, Swedish dish
Save to PinterestSee photos of this dish ›
9gNet carbs
12gTotal carbs
3gFibre
55gProtein
55gFat
750Calories

What it is

A rich and comforting creamy fish soup, featuring tender chunks of white fish (such as cod or salmon) in a luxurious broth. For keto, it is prepared with abundant heavy cream, fresh dill, and keto-friendly vegetables like leeks (in moderation), fennel, or spinach, strictly avoiding potatoes, carrots, and flour-based thickeners.

Key ingredients

White fish (e.g., cod, salmon), heavy cream, fish broth, butter, leeks (small amount), fennel, spinach, fresh dill, salt, pepper.

How to make it keto

Request no potatoes, carrots, or other high-carb vegetables. Confirm that no flour, cornstarch, or other starch thickeners are used in the soup base.

Watch out for

Potatoes, carrots, or peas (if included, must be explicitly omitted), flour/cornstarch thickeners, natural carbs from leeks or onions if used in large quantities.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Swedish menuAll 348 Swedish dishes ›

Köttfärslimpa
Köttfärslimpa
Keto Meatloaf (with Cream Sauce, No Breadcrumbs)
Kräftor med Smör och Dill
Kräftor med Smör och Dill
Crayfish with Butter and Dill
Krämig Blomkålssoppa med Grädde
Krämig Blomkålssoppa med Grädde
Creamy Cauliflower Soup with Cream
Krämig Skaldjursgryta med Dill och
Krämig Skaldjursgryta med Dill och
Creamy Seafood Stew with Dill and Keto Vegetables
Krämig Sparrissoppa med Grädde och Dill
Krämig Sparrissoppa med Grädde och Dill
Creamy Asparagus Soup with Cream and Dill
Krämig Viltgryta med Svamp
Krämig Viltgryta med Svamp
Creamy Wild Game Stew with Mushrooms (Keto-Adapted)

Other fish dishes around the world

Bahamian Keto Fish Chowder
Bahamian Keto Fish Chowder
Bahamian
Sardinas en Escabeche
Sardinas en Escabeche
Puerto Rican
Kinilaw na Tanigue
Kinilaw na Tanigue
Filipino
Hobotnica na žaru
Hobotnica na žaru
Slovenian
Mahi Doodhi
Mahi Doodhi
Iranian
Samak Harra
Samak Harra
Palestinian