Krämig Skaldjursgryta med Dill och Keto-grönsaker
Creamy Seafood Stew with Dill and Keto Vegetables
Yes, with a tweak: ensure no root vegetables or flour-based thickeners are used in the stew. About 7g net carbs per serving.
What it is
A hearty and rich stew featuring a mix of seafood (e.g., shrimp, mussels, white fish) in a creamy broth flavored with fresh dill. Served with a generous portion of steamed or sautéed keto-friendly vegetables like spinach or broccoli.
Key ingredients
Mixed seafood (shrimp, white fish, mussels, clams), heavy cream, fish broth, white wine (optional, ensure dry and minimal), onion, garlic, fresh dill, butter, olive oil, salt, pepper. Served with spinach or broccoli.
How to make it keto
Ensure no root vegetables or flour-based thickeners are used in the stew. Request specific keto-friendly green vegetables instead of any potato or bread.
Watch out for
Stews can sometimes contain root vegetables or be thickened with flour/cornstarch. Some fish broths may contain hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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