Kycklingfilé med Krämig Svampsås och Keto-grönsaker
Chicken Fillet with Creamy Mushroom Sauce and Keto Vegetables
No, skip this one: about 20g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
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What it is
Succulent pan-fried or roasted chicken fillet served with a rich, creamy mushroom sauce. Modified to include a generous portion of butter-fried keto vegetables.
Key ingredients
Chicken fillet, mushrooms (e.g., chanterelles, button mushrooms), heavy cream, butter, chicken broth, onion, garlic, salt, pepper, (keto-friendly vegetables like spinach, asparagus, or cauliflower)
If you order it anyway
Confirm no flour or starch is used to thicken the mushroom sauce, and no added sugar. Request only keto-friendly vegetables as a side, omitting any rice or potatoes.
Watch out for
Sauce thickened with flour or cornstarch. Hidden sugars in the sauce. High-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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