Roast Chicken Breast and Thigh
Roast Chicken with Pan Drippings and Keto Vegetables
Yes, with a tweak: omit potatoes, stuffing, and gravy (unless confirmed starch-free). About 15g net carbs per serving, on the higher side for Canadian food, so watch the portion.
What it is
A classic roast chicken, featuring both white and dark meat, cooked until succulent with crispy skin, served with its natural pan drippings and a generous portion of keto-friendly vegetables.
Key ingredients
Half roast chicken (breast, thigh, wing, leg), olive oil/butter, salt, pepper, herbs, assorted keto vegetables (e.g., broccoli, cauliflower, green beans).
How to make it keto
Omit potatoes, stuffing, and gravy (unless confirmed starch-free). Request extra green vegetables cooked simply with butter or oil, and ensure no sugary glazes on the chicken.
Watch out for
Potatoes, stuffing, gravy (flour-thickened), sugary glazes or marinades, starchy root vegetables, hidden sugars in seasoning rubs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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