Rôti de Bison Braisé avec Purée de Légumes-racines Céto
Braised Bison Pot Roast with Root Vegetable Puree (Keto)
Yes, with a tweak: confirm no flour-based thickeners in the gravy. About 12g net carbs per serving, on the higher side for Canadian food, so watch the portion.
What it is
Tender bison chuck slow-braised until fork-tender in a rich, savory broth with herbs and aromatics. Served with a creamy 'root vegetable' puree made from cauliflower or celeriac instead of traditional potatoes, ensuring a low-carb profile.
Key ingredients
Bison chuck roast, beef broth, red wine (dry), onions, garlic, celery, carrots (minimal, for flavour), bay leaf, thyme, cauliflower or celeriac, heavy cream, butter, salt, pepper.
How to make it keto
Confirm no flour-based thickeners in the gravy. Ensure the 'root vegetable' puree is strictly cauliflower or celeriac based, with heavy cream and butter, not potatoes or parsnips.
Watch out for
Braising liquid might contain minimal flour for thickening in traditional recipes; confirm it's omitted. Small amounts of carrots/onions in the braise contribute carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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