Salade de 'Riz Sauvage' Céto aux Champignons et Noix de Pécan
Keto 'Wild Rice' Salad with Mushrooms and Pecans
Yes, with a tweak: explicitly confirm that cauliflower rice is used and no actual wild rice. About 8g net carbs per serving.
What it is
A creative keto rendition of a classic Canadian wild rice salad, featuring riced cauliflower as the base, combined with earthy sautéed wild mushrooms, crunchy pecans, and fresh herbs in a light vinaigrette.
Key ingredients
Cauliflower (riced), wild mushrooms, pecans, red onion, celery, fresh herbs (e.g., parsley, thyme), olive oil, apple cider vinegar, salt, pepper.
How to make it keto
Explicitly confirm that cauliflower rice is used and no actual wild rice. Ensure vinaigrette is sugar-free. Avoid any added dried fruits or high-carb vegetables.
Watch out for
Actual wild rice is a high-carb grain. Dressings can contain hidden sugars. High-carb additions like dried cranberries or apples.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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