Sautéed Fiddleheads with Garlic Butter
Yes, keto as served. About 8g net carbs per serving.
8gNet carbs
13gTotal carbs
5gFibre
4gProtein
22gFat
274Calories
What it is
Seasonal and uniquely Canadian, tender fiddleheads (fern shoots) sautéed simply with garlic and rich butter, highlighting their earthy flavor.
Key ingredients
Fiddleheads, butter, garlic, salt, pepper.
Optional tweaks
Ensure no sugary glazes or sauces are added. Confirm only butter or olive oil is used for cooking.
Watch out for
Sweet glazes, cross-contamination with starchy foods if cooked on the same grill/pan.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Canadian menuAll 349 Canadian dishes ›
Rôti de Perdrix avec Légumes Rôtis Céto
Roast Partridge with Keto Roasted Vegetables
Saucisse de Porc Maison pour Déjeuner avec
Homemade Pork Breakfast Sausage with Sautéed Peppers and Onions
Sauté de Champignons Sauvages aux Herbes et
Wild Mushroom Sauté with Herbs and Garlic
Seared Duck Breast with Savory Herbs
Seared Duck Breast with Savory Herbs (No Sweet Glaze)
Seared Scallops Wrapped in Bacon
Seared Scallops Wrapped in Bacon (No Sweet Glaze)
Slow-Cooked Pork Back Ribs
Slow-Cooked Pork Back Ribs with Dry Rub and Keto Sides
