Slow-Cooked Pork Back Ribs (Dry Rub, No BBQ Sauce)
Slow-Cooked Pork Back Ribs with Dry Rub and Keto Sides
Yes, with a tweak: ask for no BBQ sauce (or on the side to strictly control). About 13g net carbs per serving, on the higher side for Canadian food, so watch the portion.
What it is
Tender, fall-off-the-bone pork back ribs, slow-cooked and seasoned with a savory dry rub, served without any sugary BBQ sauce and accompanied by low-carb sides.
Key ingredients
Pork back ribs, dry rub (salt, pepper, spices), olive oil for cooking, steamed broccoli/cauliflower.
How to make it keto
Crucially, ask for no BBQ sauce (or on the side to strictly control). Request a dry rub that is sugar-free. Opt for steamed or sautéed low-carb vegetables instead of fries, coleslaw, or corn.
Watch out for
Sugary BBQ sauces, glazes, marinades, fries, potato salad, coleslaw (often sweetened), cornbread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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