Liamhás Bruite le Anlann Peirsile agus Glasraí Gailfí
Boiled Ham with Parsley Sauce and Steamed Greens
Yes, with a tweak: confirm ham is low-sugar cure. About 8g net carbs per serving, on the higher side for Irish food, so watch the portion.
What it is
Tender slices of slow-boiled cured ham, generously coated in a creamy, fresh parsley sauce, served with a side of steamed seasonal green vegetables.
Key ingredients
Ham joint (cured pork), heavy cream, fresh parsley, butter, chicken stock, steamed broccoli/green beans/asparagus, salt, pepper.
How to make it keto
Confirm ham is low-sugar cure. Request parsley sauce made without flour or starch thickeners, using only cream reduction. Ensure only low-carb green vegetables are served.
Watch out for
Hidden sugar in ham cure, flour/starch in parsley sauce, high-carb vegetables (e.g., carrots) commonly included.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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