Leiceann Muiceola Bráite le Glasraí Ceto
Braised Pork Cheek with Keto-Friendly Vegetables
Yes, with a tweak: absolutely no potatoes, carrots, parsnips, or other root vegetables. About 8g net carbs per serving, on the higher side for Irish food, so watch the portion.
What it is
Succulent pork cheeks, slow-braised until fork-tender in a rich savoury broth, served with a medley of keto-friendly green vegetables and no starchy sides.
Key ingredients
Pork cheek, beef or chicken broth, olive oil, onion (small amount), celery, garlic, thyme, bay leaf, salt, black pepper, green beans, spinach.
How to make it keto
Absolutely no potatoes, carrots, parsnips, or other root vegetables. Confirm no sugary glazes are used. Ensure braising liquid is not thickened with flour.
Watch out for
Root vegetables common in braised dishes, sugary glazes, flour thickeners in sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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