Irish keto guide
Hostile
160 dishes47 keto as served120 with a photo
Keto friendliness
Irish cuisine is challenging for keto adaptation due to its reliance on potatoes, bread, and root vegetables as primary components of authentic meals.
Top ingredients
Excellent traditional keto options include various cuts of beef, lamb, and pork, along with cabbage, butter, and hard cheeses.
Danger zones
Potatoes in all forms (mashed, roasted, stewed, as toppings), soda bread, stout, and hidden sugars in some sauces are pervasive carb traps.
Best for
Best suited for very strict keto dieters who are prepared to extensively customize orders and forgo many iconic traditional sides and dishes.
160 dishes · page 1 of 3
Cuilceacha Gaile le hIm Gairleog agus Luibheanna
Steamed Whelks with Garlic Herb Butter
Fresh whelks, a traditional seafood delicacy, gently steamed until tender, served with a generous bowl of melt…
2 net3 total1 fibre45 protein40 fat550 kcal
Duáin Mairteola Ghrillte le Im Luibh agus Glasraí Ceto
Grilled Beef Kidneys with Herb Butter and Keto Greens
Tender beef kidneys, expertly grilled or pan-fried, served with a generous dollop of rich herb butter and a si…
2 net4 total2 fibre65 protein50 fat700 kcal
Portán Pota / Cloicheáin Pota (gan Tósta, le Cucumbar)
Potted Crab / Potted Shrimp (without toast, with cucumber)
Fresh, succulent crab or shrimp meat gently cooked and preserved in clarified butter, subtly spiced with mace …
2 net3 total1 fibre35 protein60 fat650 kcal
Ubh Trosc Friochta
Fried Cod Roe
Slices of cod roe, pan-fried until golden and crispy, offering a unique texture and briny flavor. A less commo…
2 net2 total0 fibre65 protein45 fat680 kcal
Anraith Feola saibhir (Ceto)
Rich Keto Meat Broth
A deeply flavorful and nourishing broth, slow-simmered from Irish beef bones and aromatic vegetables (strained…
3 net3 total0 fibre30 protein20 fat300 kcal
Brawn / Ceann Muc
Irish Head Cheese (Pork Brawn)
A traditional cold cut made from various parts of a pig's head, seasoned and often set in its own natural gela…
3 net5 total2 fibre55 protein60 fat750 kcal
Buinní Móra Gaile le hIm Gairleog
Steamed Periwinkles with Garlic Butter
Fresh Irish periwinkles, steamed to tender perfection, served in their shells with a generous side of melted g…
3 net4 total1 fibre20 protein35 fat400 kcal
Cloicheáin Bhá Bhaile Átha Cliath
Grilled Dublin Bay Prawns / Langoustines
Fresh langoustines (known as Dublin Bay Prawns), often grilled or sautéed simply with garlic butter.…
3 net4 total1 fibre35 protein40 fat500 kcal
Crúba Portáin Úra le hIm Gairleog
Fresh Crab Claws with Garlic Butter
Succulent Irish crab claws, often steamed or lightly boiled, served simply with a generous side of melted garl…
3 net3 total0 fibre50 protein58 fat720 kcal
Faolchán Róstáilte le Glasraí Glasa
Roast Guinea Fowl with Green Vegetables
A whole guinea fowl, roasted to perfection with crispy skin and moist, flavorful meat. Accompanied by a select…
3 net7 total4 fibre80 protein70 fat950 kcal
Mhuileannach Pan-Seared le Im Gairleog agus Glasraí Gléineacha
Pan-Seared Monkfish with Garlic Butter and Green Beans
Firm, meaty monkfish medallions pan-seared to a beautiful golden crust, served with a rich, aromatic garlic bu…
3 net6 total3 fibre70 protein50 fat750 kcal
Sciatháin Scát Pan-Friochta le Im Gairleog agus Glasraí Glasa
Pan-Fried Skate Wings with Garlic Butter and Green Vegetables
Fresh skate wings pan-fried until beautifully golden and flaky, complemented by a luscious garlic butter sauce…
3 net5 total2 fibre60 protein65 fat800 kcal
Terrine Coinín (gan Tósta, le Picilíní Íseal-Carb)
Rabbit Terrine (without toast, with low-carb pickles)
A rustic terrine made from succulent rabbit meat, often combined with pork belly or other fats, herbs, and sea…
3 net4 total1 fibre60 protein50 fat700 kcal
Uibheacha Diabhail
Deviled Eggs
Hard-boiled eggs halved, with the yolks whipped into a creamy, savory filling with mayonnaise, mustard, and se…
3 net4 total1 fibre24 protein38 fat450 kcal
Bradán Dubh Deataithe Poite le Anlann Ime agus Pónairí Gléineacha
Poached Smoked Haddock with Butter Sauce and Green Beans
Flaky, naturally salty smoked haddock fillet, gently poached to retain moisture, served with a simple rich but…
4 net7 total3 fibre60 protein48 fat700 kcal
Bradán Laoi Pan-Seared le Anlann Ime Líomóide-Cáipéir agus Asparagas
Pan-Seared Monkfish with Lemon-Caper Butter Sauce and Asparagus
Firm-fleshed monkfish, pan-seared to a golden finish, complemented by a tangy lemon-caper butter sauce, served…
4 net8 total4 fibre55 protein55 fat750 kcal
Breac Deataithe le Cúcamar agus Uachtar Géar
Smoked Trout with Cucumber and Sour Cream
Flaked smoked trout served with refreshing cucumber slices and a dollop of full-fat sour cream, often as a lig…
4 net5 total1 fibre35 protein28 fat400 kcal
Cál Gaelach Braite le Im
Braised Irish Kale with Butter
Fresh Irish kale, slowly braised until tender, seasoned simply with generous butter, salt, and pepper.…
4 net8 total4 fibre4 protein18 fat200 kcal
Cíche Faiséin Pan-Seared le Anlann Báistí
Pan-Seared Pheasant Breast with Jus and Keto Sides
Tender pheasant breast, pan-seared to perfection, served with a rich, unthickened jus and low-carb vegetables.…
4 net6 total2 fibre50 protein45 fat620 kcal
Cloicheáin Bhá Bhaile Átha Cliath Pan-Seared le Im Gairleog Luibh agus Spionáiste Sautéed
Pan-Seared Dublin Bay Prawns with Garlic Herb Butter and Sautéed Spinach
Succulent Dublin Bay prawns, a local delicacy, delicately pan-seared with a generous amount of fragrant garlic…
4 net7 total3 fibre45 protein55 fat680 kcal
Cnámh Smior Róstáilte le Sailéad Peirsile (Ceto)
Roast Bone Marrow with Parsley Salad (Keto)
Rich and unctuous roasted beef bone marrow, prized for its flavour and texture, served with a simple, refreshi…
4 net5 total1 fibre30 protein80 fat850 kcal
Colmóir Friochta le Im Luibh Líomóide agus Asparagas
Pan-Fried Hake with Lemon-Herb Butter and Asparagus
Fresh, flaky hake fillet, pan-fried to perfection and served with a vibrant lemon-herb butter sauce and tender…
4 net7 total3 fibre65 protein58 fat780 kcal
Craiceann Muiceola Róstáilte le Cabáiste
Roast Pork Belly with Cabbage
Crispy slow-roasted pork belly, rendered perfectly with succulent meat and crackling skin, served alongside bu…
4 net8 total4 fibre50 protein85 fat950 kcal
Croí Líonta le Líonadh Ceto
Stuffed Lamb or Beef Heart with Keto Stuffing
Lamb or beef heart expertly prepared and stuffed with a rich, savory low-carb mixture of herbs, onions, and of…
4 net7 total3 fibre75 protein60 fat850 kcal
Faiche Salainn Bruite le hIm agus Glasraí
Boiled Salted Ling with Butter and Greens
A traditional Irish preparation of salted ling, gently boiled and served simply with a knob of melting butter …
4 net8 total4 fibre70 protein48 fat720 kcal
Liománach Salann le hIm Luibh agus Cabáiste
Boiled Salted Ling with Herb Butter and Cabbage
A traditional Irish dish featuring flaky salted ling, boiled and served with a rich herb butter and simply ste…
4 net7 total3 fibre60 protein40 fat600 kcal
Mhilseáin Uain Pan-Seared le hIm Luibh agus Glasraí Glasa
Pan-Seared Lamb Sweetbreads with Herb Butter and Green Vegetables
Delicately pan-seared lamb sweetbreads, crispy on the outside and creamy within, finished with fragrant herb b…
4 net7 total3 fibre55 protein50 fat700 kcal
Mionra Uain Ghrillte le hIm Rosemary
Grilled Lamb Chops with Rosemary Butter
Succulent grilled lamb chops, often from Irish spring lamb, served simply with aromatic rosemary-infused butte…
4 net8 total4 fibre75 protein65 fat900 kcal
Paité Breac an tSalainn le Cucumbar
Mackerel Paté with Cucumber Slices
A rich and flavorful paté made from smoked or fresh mackerel, blended with cream cheese, butter, herbs, and le…
4 net5 total1 fibre25 protein30 fat400 kcal
Paité Ronnach Deataithe le Slaoda Cúcamar
Smoked Mackerel Pâté with Cucumber Slices
A rich and flavorful pâté made from smoked Irish mackerel, often blended with cream cheese or butter, served w…
4 net6 total2 fibre45 protein55 fat680 kcal
Pláta Bradán Deataithe
Smoked Salmon Platter
Slices of cold-smoked salmon, a popular appetizer or light meal in Ireland, often served with lemon and capers…
4 net6 total2 fibre35 protein40 fat500 kcal
Rillette Muiceola Éireannach le Picilíní Íseal-Carb
Irish Pork Rillette with Low-Carb Pickles
Slow-cooked Irish pork shredded and preserved in its own fat, seasoned with herbs, served with sharp, crisp lo…
4 net6 total2 fibre35 protein45 fat550 kcal
Spionáiste Uachtarach le Cnó Ime
Creamed Spinach with Nutmeg
Fresh spinach sautéed and then simmered in a rich, creamy sauce, subtly flavored with nutmeg. A classic and in…
4 net8 total4 fibre6 protein34 fat350 kcal
Stéig Sirloin Éireannach le Im Gairleog agus Pónairí Gléineacha
Irish Sirloin Steak with Garlic Butter and Green Beans
A generously portioned Irish sirloin steak, pan-seared or grilled to perfection, topped with rich garlic herb …
4 net8 total4 fibre75 protein60 fat850 kcal
Terrine Fiafheola le Gherkins agus Mustard Dijon
Venison Terrine with Gherkins and Dijon Mustard and Keto Sides
A rich and savory terrine made from venison, served with piquant gherkins and sharp Dijon mustard and suitable…
4 net5 total1 fibre35 protein45 fat550 kcal
Bagún agus Cabáiste
Bacon and Cabbage
A quintessential Irish dish of boiled bacon (often a gammon joint) served with boiled cabbage.…
5 net10 total5 fibre70 protein50 fat800 kcal
Bairneach Ghrillte le Im Gairleog agus Brocailíní
Grilled Monkfish with Garlic Butter and Broccolini
Firm and meaty monkfish, grilled to perfection and generously coated with a savory garlic butter, served along…
5 net8 total3 fibre68 protein60 fat820 kcal
Bradán Deataithe le Uibheacha Scriosta
Smoked Salmon with Scrambled Eggs
Delicate slices of cold smoked salmon served alongside creamy, buttery scrambled eggs. A classic Irish pairing…
5 net5 total0 fibre50 protein40 fat550 kcal
Brocailí le hIm agus Almóinní
Broccoli with Butter and Toasted Almonds
Steamed or roasted broccoli florets generously tossed in melted butter and topped with crunchy toasted almond …
5 net10 total5 fibre8 protein28 fat300 kcal
Cairneoil Salainn le Cabáiste Braite
Corned Beef with Braised Cabbage
Tender, slow-cooked corned beef, traditionally cured, served alongside buttery braised cabbage. A classic, com…
5 net10 total5 fibre60 protein50 fat750 kcal
Cláiríní agus Muiríní Bruite le Im
Boiled Cockles and Mussels with Butter
A traditional Dublin dish featuring fresh cockles and mussels gently boiled and served simply with rich Irish …
5 net5 total0 fibre55 protein65 fat750 kcal
Cocktail Cloicheán (Ceto-chairdiúil)
Prawn Cocktail (Keto-Friendly)
A classic starter featuring cooked prawns on a bed of crisp lettuce, served with a sugar-free Marie Rose sauce…
5 net7 total2 fibre30 protein35 fat450 kcal
Cosa Lachan Confite le Glasraí Glasa
Confit Duck Leg with Green Vegetables
Slow-cooked duck leg, rendered in its own fat until tender with crispy skin, served with simple green vegetabl…
5 net8 total3 fibre45 protein60 fat750 kcal
Crubeens (Troithíní Muiceola Bráite)
Crubeens (Braised Pork Trotters with Keto Greens)
Traditionally slow-braised pork trotters, rich in collagen and fat, served fork-tender. In a keto restaurant s…
5 net8 total3 fibre70 protein75 fat900 kcal
Duáin Uain Ghrillte le hIm Luibh
Grilled Lamb Kidneys with Herb Butter and Sautéed Spinach
Delicately grilled lamb kidneys, served with a rich herb butter and a side of sautéed spinach, omitting tradit…
5 net8 total3 fibre55 protein50 fat700 kcal
Hake Pan-Friochta le Im Líomóide agus Asparagas
Pan-Fried Irish Hake with Lemon Butter and Asparagus
Fresh Irish hake fillet pan-fried to perfection, served with a rich lemon butter sauce and tender asparagus sp…
5 net8 total3 fibre55 protein58 fat750 kcal
Leathóg Pan-Seared le Anlann Ime Líomóide agus Asparagas
Pan-Seared Halibut with Lemon Butter Sauce and Asparagus
A flaky halibut fillet, pan-seared to a golden crisp, bathed in a bright lemon butter sauce and served with te…
5 net8 total3 fibre60 protein60 fat800 kcal
Leicne Muiceola Braite le Glasraí Glasa
Braised Pork Cheeks with Green Vegetables
Tender pork cheeks slow-braised for hours in a rich, savory stock until meltingly tender. Served with a vibran…
5 net8 total3 fibre70 protein65 fat900 kcal
Omelette le Cáis Éireannach agus Bagún
Omelette with Irish Cheese and Bacon
A fluffy omelette made with three pasture-raised Irish eggs, filled with crispy Irish bacon lardons and genero…
5 net5 total0 fibre40 protein55 fat650 kcal
Sicín Pot-Róstáilte le Luibheanna agus Glasraí Glasa
Pot-Roasted Chicken with Herbs and Green Vegetables
A whole or half Irish chicken, pot-roasted slowly with aromatic herbs, yielding incredibly moist and flavorful…
5 net9 total4 fibre70 protein50 fat750 kcal
Stéig Gaimín Pan-Friochta le Ubh Friochta agus Glasraí Íseal-Carb
Pan-Fried Gammon Steak with Fried Egg and Keto Greens
A robust pan-fried gammon steak, a thick slice of cured pork, typically served with a perfectly fried egg. For…
5 net8 total3 fibre60 protein50 fat700 kcal
Turbard Pan-Seared le Anlann Ime-Cáipéir agus Asparagas
Pan-Seared Turbot with Caper Butter Sauce and Asparagus
Delicate pan-seared Turbot fillet topped with a tangy caper butter sauce, accompanied by grilled asparagus.…
5 net7 total2 fibre60 protein48 fat680 kcal
Bolg Muiceola Róstáilte le Glasraí Uaine
Roasted Pork Belly with Green Vegetables
Slow-roasted crispy pork belly, served with a side of seasonal green vegetables like broccoli or spinach.…
6 net10 total4 fibre55 protein70 fat850 kcal
Bradán nó Trosc Friochta le hIm
Pan-Fried Salmon/Cod
Fresh salmon or cod fillet, pan-fried or baked, often served with butter sauce or sometimes a cream sauce.…
6 net10 total4 fibre60 protein65 fat800 kcal
Bradán Rua Iomlán Ghrillte le hIm Gairleog agus Glasraí Glasa
Grilled Whole Mackerel with Garlic Butter and Green Vegetables
A whole fresh mackerel, grilled to perfection, drizzled with rich garlic butter and accompanied by a medley of…
6 net10 total4 fibre55 protein60 fat780 kcal
Breallacháin Pan-Seared Éireannacha le Im Gairleog
Pan-Seared Irish Scallops with Garlic Butter and Keto Greens
Sweet, tender Irish scallops, perfectly pan-seared to achieve a beautiful golden crust, and served in a luscio…
6 net8 total2 fibre35 protein30 fat450 kcal
Champ Cóilis
Cauliflower Champ
A simple, yet flavorful keto-friendly side dish made from mashed cauliflower, generously mixed with melted but…
6 net10 total4 fibre8 protein38 fat400 kcal
Coinín Braite le Beacáin agus Luibheanna
Braised Rabbit with Mushrooms and Herbs
Tender rabbit pieces slowly braised in a rich, herby broth with sautéed mushrooms, served typically without hi…
6 net9 total3 fibre65 protein55 fat780 kcal
Duáin Diabhail (gan Tósta)
Deviled Kidneys with Sautéed Spinach
Lamb kidneys prepared 'deviled' style with a spicy, mustard-infused sauce, served without toast and accompanie…
6 net9 total3 fibre58 protein55 fat720 kcal
Faiseán Róstáilte le Glasraí Glasa
Roast Pheasant with Green Vegetables
A traditional roast pheasant, often found on seasonal Irish menus, cooked until tender with crispy skin, serve…
6 net10 total4 fibre55 protein45 fat650 kcal
Questions people ask
What can I eat at an Irish restaurant on keto?
Good orders that are keto as served include Cuilceacha Gaile le hIm Gairleog agus (2g net carbs), Anraith Feola saibhir (3g net carbs), Brawn / Ceann Muc (3g net carbs), Buinní Móra Gaile le hIm Gairleog (3g net carbs), Cloicheáin Bhá Bhaile Átha Cliath (3g net carbs) and Crúba Portáin Úra le hIm Gairleog (3g net carbs). Of the 160 Irish dishes in this guide, 47 are keto as served.
Is Irish food keto-friendly?
Keto Atlas rates Irish food "Hostile" for keto. Irish cuisine is challenging for keto adaptation due to its reliance on potatoes, bread, and root vegetables as primary components of authentic meals.
What Irish dishes should I avoid on keto?
Potatoes in all forms (mashed, roasted, stewed, as toppings), soda bread, stout, and hidden sugars in some sauces are pervasive carb traps.
How do I order Irish food keto-style?
Many dishes become keto with one small request. For Duáin Mairteola Ghrillte le Im Luibh agus: ensure no flour is used in any accompanying sauce. Specifically request without toast or any high-carb sides. For Portán Pota / Cloicheáin Pota: absolutely essential to be served without any bread, toast, or crackers. Request cucumber slices or celery sticks as a dipping accompaniment.