Brawn / Ceann Muc
Irish Head Cheese (Pork Brawn)
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Irish dishes.
What it is
A traditional cold cut made from various parts of a pig's head, seasoned and often set in its own natural gelatin. Served chilled, typically with pickles.
Key ingredients
Pork head meat, pork trotters (optional), gelatin, onions, bay leaves, peppercorns, vinegar, salt, pepper, gherkins (low-carb pickles).
Optional tweaks
Ensure no hidden sugars in seasoning; served without bread or crackers. Request extra low-carb pickles or celery sticks.
Watch out for
Some commercial brawn recipes may contain trace amounts of high-carb binders or sugars. Serving with high-carb condiments or bread is the main risk.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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