Bradán Rua Iomlán Ghrillte le hIm Gairleog agus Glasraí Glasa
Grilled Whole Mackerel with Garlic Butter and Green Vegetables
Yes, with a tweak: confirm no breading, flour, or carb-heavy sauces. About 6g net carbs per serving.
What it is
A whole fresh mackerel, grilled to perfection, drizzled with rich garlic butter and accompanied by a medley of vibrant green vegetables, free from carb-heavy sides.
Key ingredients
Whole mackerel, butter, garlic, fresh parsley, lemon juice, green beans, broccoli, olive oil, salt, black pepper.
How to make it keto
Confirm no breading, flour, or carb-heavy sauces. Request low-carb green vegetables only, instead of potatoes or rice.
Watch out for
Sometimes served with potato or rice. Garlic butter could contain hidden sugars if pre-made, though less common.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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