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All cuisines › Turkish

Izgara Balık (Levrek/Çipura)

Grilled Whole Fish (Sea Bass/Sea Bream, with Lemon and Greens)

Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Turkish dishes.

Keto as servedHigh ProteinFish
Izgara Balık, Turkish dish
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6gNet carbs
10gTotal carbs
4gFibre
55gProtein
50gFat
650Calories

What it is

Fresh whole fish, such as Sea Bass (Levrek) or Sea Bream (Çipura), simply grilled and seasoned with salt, pepper, and lemon. Typically served with a side green salad and lemon wedges.

Key ingredients

Whole sea bass/sea bream, olive oil, salt, black pepper, lemon, green salad (lettuce, rocket, onion, lemon, olive oil).

Optional tweaks

Ensure no sugary marinades are used. Request plain green salad with olive oil and lemon dressing only, no high-carb additions like potatoes, rice, or corn.

Watch out for

Sugary marinades (rare for simple grilled fish), high-carb side dishes (fries, rice, potato salad), sometimes garnished with corn or pomegranate seeds.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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