Romige Seekos Sop (Keto-Aangepas)
Keto Creamy Seafood Soup
Yes, with a tweak: confirm no flour or cornstarch is used to thicken the soup; ensure no high-carb vegetables (potatoes, carrots) are present in the soup base; served without bread… About 9g net carbs per serving, on the higher side for South African food, so watch the portion.
What it is
A luxurious, rich, and creamy soup brimming with a variety of fresh South African seafood (e.g., hake, prawns, calamari, mussels). Prepared with heavy cream, robust fish stock, and aromatic herbs, creating a deeply satisfying and warming dish, naturally thickened without flour.
Key ingredients
Assorted seafood (hake, prawns, calamari, mussels), fish stock, heavy cream, butter, leek (minimal), celery, garlic, white wine (optional, cooked off), fresh dill, parsley, salt, black pepper.
How to make it keto
Crucially, confirm no flour or cornstarch is used to thicken the soup; ensure no high-carb vegetables (potatoes, carrots) are present in the soup base; served without bread, crackers, or croutons.
Watch out for
Flour/cornstarch as thickeners (roux is common), high-carb vegetables often used in soup bases, default serving with bread/crackers, hidden sugars in pre-made stocks.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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