Skilpadjies
Lamb's Liver Wrapped in Caul Fat
Yes, keto as served. About 4g net carbs per serving, lower than 7 in 10 South African dishes.
4gNet carbs
5gTotal carbs
1gFibre
35gProtein
50gFat
600Calories
What it is
A rich and traditional South African dish consisting of chopped lamb's liver, often mixed with onion and spices, wrapped in 'netvet' (caul fat) and typically grilled or pan-fried.
Key ingredients
Lamb's liver, Lamb caul fat (netvet), Onion, Salt, Pepper, Spices.
Optional tweaks
None needed. Ensure no breadcrumbs are added if a chef attempts to bulk it out (not traditional).
Watch out for
Ensure no hidden breadcrumbs or sugary marinades.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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