Stadig Gaar Lamsskenkel (met Groente)
Slow-Cooked Lamb Shank (Keto Modified, with Greens)
Yes, with a tweak: confirm no flour or cornstarch used to thicken the gravy. About 7g net carbs per serving.
What it is
A hearty, slow-cooked lamb shank, braised until fall-off-the-bone tender in a rich, savory gravy. Keto modified by ensuring no starchy thickeners and serving with low-carb green vegetables instead of traditional starches.
Key ingredients
Lamb shank, beef/lamb stock, onions (minimal), garlic, celery (minimal), red wine (optional), fresh herbs (rosemary, thyme), olive oil, salt, black pepper.
How to make it keto
Confirm no flour or cornstarch used to thicken the gravy. Request serving with steamed green beans, spinach, broccoli, or asparagus instead of mashed potatoes, rice, polenta, or bread. Ensure minimal root vegetables (carrots, potatoes) are present or removed.
Watch out for
Flour/cornstarch thickeners in gravy, high quantities of root vegetables, sugary glazes or sauces, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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