Steak- en Nierpastei (Korslose Keto-weergawe)
Crustless Steak and Kidney Pie (Keto Modified)
Yes, with a tweak: absolutely no pastry crust. About 11g net carbs per serving, on the higher side for South African food, so watch the portion.
What it is
A robust, comforting South African dish featuring tender beef steak and lamb kidneys slow-cooked in a rich, savory gravy, served without a traditional pastry crust. This hearty and flavorful stew-like filling is a satisfying keto-friendly option.
Key ingredients
Beef steak (e.g., chuck, rump), lamb kidneys, beef broth, onion, garlic, mushrooms, red wine (optional, ensure dry), butter, herbs (thyme, bay leaf), salt, pepper.
How to make it keto
Absolutely no pastry crust. Request no flour or cornstarch as thickeners in the gravy; ask for a reduced, naturally thickened sauce or xanthan gum if available. Confirm no sugar in stock or seasonings. Omit any high-carb vegetables.
Watch out for
Flour-based thickeners in the gravy, hidden sugars in stock/seasoning, high-carb vegetables in the filling.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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