Siga Qolo (Keto Modified)
Crispy Spiced Roasted Beef Chunks
Yes, with a tweak: no injera or bread. About 2g net carbs per serving, lower than 9 in 10 Ethiopian dishes.
What it is
Cubes of beef are roasted or pan-fried until crispy, seasoned simply with salt, black pepper, and perhaps a touch of mild berbere. This is a straightforward, dry-fried preparation, distinct from stews or saucier tibs dishes. Served without injera.
Key ingredients
Beef cubes (e.g., round or sirloin), niter kibbeh (spiced clarified butter) or vegetable oil, salt, black pepper, mild berbere (optional).
How to make it keto
No injera or bread. Ensure no starchy vegetables are added. Request as a standalone meat dish.
Say this to the waiter (Amharic)
ኢንjera ወይም ዳቦ አያስፈልግም። ስታርች ያለባቸው አትክልቶች እንዳይጨመሩ። ስጋው ብቻውን ይምጣ።
No injera or bread. Ensure no starchy vegetables are added. Just the meat, as a standalone dish.
Watch out for
Potential hidden sugar in berbere if used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Ethiopian menuAll 172 Ethiopian dishes ›
