Carne de Res Guisada (Keto-Modified)
Braised Beef Stew with Keto Sides
Yes, with a tweak: request no rice, beans, or plantains. About 10g net carbs per serving, on the higher side for Dominican food, so watch the portion.
What it is
Tender pieces of beef, slow-cooked in a rich and savory tomato-based sauce with bell peppers, onions, garlic, and Dominican spices until fork-tender. Modified to be served with low-carb vegetable sides instead of the traditional rice and beans.
Key ingredients
Beef (stew cuts), tomatoes/tomato paste, bell peppers, onions, garlic, sofrito (blend of herbs/spices), olive oil, broth, cilantro. Keto sides could include sautéed green beans or steamed broccoli.
How to make it keto
Crucially, request no rice, beans, or plantains. Ask for extra non-starchy vegetables (e.g., sautéed green beans, steamed broccoli, or extra avocado slices) as a side. Inquire if any flour or cornstarch is used to thicken the sauce and request its omission.
Watch out for
Flour/cornstarch thickeners in the stew, hidden sugar in tomato paste or used to balance acidity, starchy vegetables often included in the stew (potatoes, carrots, yuca – ask for omission), sugary marinades.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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