Espetada
Espetada (Grilled Skewered Meat) with Keto Sides
Yes, with a tweak: request no chips (fries), rice, pap, or high-carb side dishes. About 4g net carbs per serving, lower than 7 in 10 South African dishes.
What it is
Large skewers of marinated beef, chicken, or lamb, grilled to perfection. The meat itself is keto, but typically served with chips and rice.
Key ingredients
Beef sirloin/rump, chicken breast/thigh, or lamb cubes, olive oil, garlic, bay leaves, salt, pepper, lemon juice, herbs. Served with side salad or grilled vegetables.
How to make it keto
Request no chips (fries), rice, pap, or high-carb side dishes. Ask for a large green salad with oil and vinegar dressing, or grilled vegetables like bell peppers, zucchini, and mushrooms. Confirm no sugary marinade.
Watch out for
Sugary marinades, high-carb sauces/glazes, traditional high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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