Gebakte Haddock (Keto-aangepas)
Baked Haddock with Lemon Butter Sauce and Keto Greens
Yes, with a tweak: ensure no breading or flour-based sauces are used. About 5g net carbs per serving, lower than 6 in 10 South African dishes.
What it is
Flaky haddock fillet, gently baked to perfection, served with a tangy lemon-butter sauce and a generous portion of steamed keto-friendly greens like spinach or broccoli.
Key ingredients
Haddock fillet, butter, lemon juice, olive oil, garlic, salt, pepper, fresh parsley. Side: Steamed spinach or broccoli.
How to make it keto
Ensure no breading or flour-based sauces are used. Confirm the butter sauce is pure butter/lemon, not thickened. Served without chips or any starchy sides (e.g., potatoes).
Watch out for
Battering or breading for deep-frying, flour-thickened sauces, traditional chips or potatoes as sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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