Gegrilde Zalmfilet met Keto Groenten
Grilled Salmon Fillet with Keto Vegetables
Yes, with a tweak: request no sauces with added sugar or thickeners. About 10g net carbs per serving, on the higher side for Dutch food, so watch the portion.
What it is
A succulent, perfectly grilled salmon fillet, rich in healthy fats, served with a generous portion of low-carb vegetables sautéed in butter or olive oil. A staple in many Dutch eateries.
Key ingredients
Salmon fillet, olive oil/butter, salt, black pepper, lemon. Accompanied by keto vegetables such as broccoli, green beans, asparagus, or spinach.
How to make it keto
Request no sauces with added sugar or thickeners. Ensure side dishes are strictly low-carb (no potatoes, rice, corn, or high-carb root vegetables). Ask for extra butter or olive oil on the fish and vegetables.
Say this to the waiter (Dutch)
Geen sauzen met suiker of bindmiddelen. Alleen koolhydraatarme groenten, geen aardappels of rijst. Graag extra boter of olijfolie op de vis en groenten.
No sauces with added sugar or thickeners. Only low-carb vegetables, no potatoes or rice. Can I have extra butter or olive oil on the fish and vegetables?
Watch out for
High-carb side dishes (potatoes, rice, bread), sugary glazes or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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