Gerookte Eendenborst met Salade
Smoked Duck Breast with Green Salad
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Dutch dishes.
What it is
Thinly sliced, tender smoked duck breast, often served as a cold appetizer or light meal in Dutch restaurants. Paired with a simple green salad and a keto-friendly, oil-and-vinegar dressing.
Key ingredients
Smoked duck breast, mixed greens, olive oil, vinegar (e.g., red wine, apple cider), salt, black pepper.
Optional tweaks
Ensure the salad dressing is strictly oil-and-vinegar based without added sugar (avoid honey-mustard, raspberry vinaigrette, etc.). Request no croutons or fruit in the salad.
Say this to the waiter (Dutch)
Graag een dressing van olie en azijn, zonder toegevoegde suiker. Geen croutons of fruit in de salade.
Please, an oil and vinegar dressing with no added sugar. No croutons or fruit in the salad.
Watch out for
Sugary dressings, croutons, high-carb fruits (e.g., orange segments) in the salad.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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