Gegrilde Makreel met Kruidenboter (Keto Groenten)
Grilled Mackerel with Herb Butter (with Keto Vegetables)
Yes, with a tweak: ensure the fish is grilled without sugary marinades or breading. About 3g net carbs per serving, lower than 9 in 10 Dutch dishes.
What it is
Fresh mackerel fillet, grilled to perfection, served with a generous dollop of herb butter. Accompanied by keto-friendly vegetables instead of traditional carb-heavy sides. This is distinct from *smoked* mackerel, which is often found in Dutch cuisine.
Key ingredients
Mackerel fillet, butter, fresh herbs (e.g., parsley, dill), lemon juice, salt, pepper.
How to make it keto
Ensure the fish is grilled without sugary marinades or breading. Request keto vegetables like broccoli or asparagus instead of potatoes or rice. Confirm herb butter contains no sugar.
Say this to the waiter (Dutch)
Graag bevestigen dat de makreel is gegrild zonder suikerrijke marinades of paneermeel. Koolhydraatarme groenten zoals broccoli/asperges in plaats van aardappelen/rijst. Geen suiker in de kruidenboter?
Please ensure the mackerel is grilled without sugary marinades or breading. I'd like keto vegetables like broccoli or asparagus instead of potatoes/rice. Confirm no sugar in the herb butter.
Watch out for
Sugary marinades, non-keto side dishes, hidden sugars in herb butter.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Dutch menuAll 189 Dutch dishes ›
