Pan-Seared Duck Breast
Pan-Seared Duck Breast with Keto Berry Jus and Wilted Spinach
Yes, with a tweak: confirm the berry jus is made with a keto sweetener (e.g., erythritol) and no flour thickeners. About 8g net carbs per serving, on the higher side for Scottish food, so watch the portion.
What it is
Crispy-skinned duck breast, pan-seared to perfection, served with a rich berry jus made with keto-friendly sweetener, and a side of wilted spinach.
Key ingredients
Duck breast, salt, pepper, mixed berries (raspberries, blackberries), red wine (small amount, reduced), keto sweetener, butter, fresh spinach.
How to make it keto
Confirm the berry jus is made with a keto sweetener (e.g., erythritol) and no flour thickeners. Request only keto-friendly vegetables.
Watch out for
Sugar in the berry jus, flour thickeners in the sauce, starchy side dishes (e.g., potatoes).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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