Pan-Fried Smoked Trout Fillet
Pan-Fried Smoked Trout Fillet with Buttered Asparagus
Yes, keto as served. About 4g net carbs per serving, lower than 7 in 10 Scottish dishes.
What it is
A delicate smoked trout fillet, pan-fried to perfection to crisp the skin and warm the flesh, served alongside fresh asparagus spears generously buttered.
Key ingredients
Smoked trout fillet, butter, olive oil, asparagus, lemon wedge, salt, black pepper.
Optional tweaks
Ensure no breading or sugary glazes are used. Request simple buttered vegetables.
Watch out for
Hidden sugars in marinades or glazes for the trout. Serving with high-carb sides not specified here.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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