Костурски крап
Ohrid Lake Carp (Baked with Keto Vegetables)
Yes, with a tweak: ensure the fish is baked or grilled with olive oil and spices, not breaded or fried. About 13g net carbs per serving, on the higher side for Macedonian food, so watch the portion.
What it is
Fresh carp, often from Lake Ohrid, traditionally baked or grilled. For a keto version, it's prepared simply with olive oil, lemon, garlic, and served with non-starchy vegetables like bell peppers and zucchini, omitting potatoes or rice.
Key ingredients
Whole or filleted carp, olive oil, lemon, garlic, parsley, bell peppers, zucchini, onions (in moderation), salt, pepper.
How to make it keto
Ensure the fish is baked or grilled with olive oil and spices, not breaded or fried. Specify keto-friendly sides only (e.g., grilled zucchini, bell peppers, green salad) instead of potatoes or rice.
Say this to the waiter (Macedonian)
Ве молам, Костурски крап да биде печен или на скара со маслиново масло, не пржен или похуван. Како прилог, кето зеленчук како тиквички или салата, без компири или ориз.
Please ensure the Костурски крап is baked or grilled with olive oil, not breaded or fried. Serve with keto vegetables like grilled zucchini or salad, no potatoes or rice.
Watch out for
Traditional preparations often include potatoes; ensure they are omitted. Marinades could contain sugar, though less common for simple baked fish.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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