Trosc Pan-Seared le Anlann Ime Líomóide agus Brocailí
Pan-Seared Cod with Lemon Butter Sauce and Broccoli
Yes, keto as served. About 6g net carbs per serving.
6gNet carbs
9gTotal carbs
3gFibre
55gProtein
40gFat
600Calories
What it is
Flaky pan-seared cod fillet served with a bright lemon butter sauce and steamed broccoli florets.
Key ingredients
Cod fillet, butter, lemon juice, olive oil, broccoli, salt, pepper, fresh parsley.
Optional tweaks
Confirm the sauce contains no flour or added sugar. Request no breading on the fish or starchy sides.
Watch out for
Breading on the fish, flour/starch in the lemon butter sauce, common starchy sides like potatoes or rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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