Tripes agus Oinniúin i Anlann Uachtar
Irish Tripe and Onions in Cream Sauce
Yes, with a tweak: ensure the cream sauce is thickened with cream and butter only, explicitly requesting no flour, cornstarch, or other starch-based thickeners. About 9g net carbs per serving, on the higher side for Irish food, so watch the portion.
What it is
A classic Irish comfort dish featuring tender, honeycomb beef tripe slowly simmered with onions in a rich, savory cream sauce. For a keto adaptation, the sauce is thickened solely with cream and butter, avoiding flour or other carb-heavy thickeners, and served without potatoes or bread.
Key ingredients
Beef tripe, yellow onions, butter, heavy cream, milk (or more cream), beef stock, bay leaf, salt, black pepper, fresh parsley.
How to make it keto
Ensure the cream sauce is thickened with cream and butter only, explicitly requesting no flour, cornstarch, or other starch-based thickeners. Request no high-carb sides like boiled potatoes or bread.
Watch out for
The sauce is commonly thickened with flour in traditional recipes. Hidden sugars might be present in the sauce. High-carb sides are a standard accompaniment if not specified otherwise.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Irish menuAll 160 Irish dishes ›
