Slow-Cooked Wagyu Beef Cheeks with Cauliflower Puree and Sautéed Saltbush
Braised Wagyu Beef Cheeks with Creamy Cauliflower Mash and Native Australian Greens
Yes, with a tweak: ensure no potato or parsnip in the puree. About 11g net carbs per serving, on the higher side for Australian food, so watch the portion.
What it is
Tender, melt-in-your-mouth Wagyu beef cheeks, slow-cooked in a rich savoury jus. Served alongside a creamy cauliflower puree and lightly sautéed native saltbush.
Key ingredients
Wagyu beef cheeks, beef stock, small amounts of mirepoix (onion, celery, carrot for flavour), garlic, bay leaf, thyme, cauliflower, heavy cream, butter, saltbush, olive oil, salt, pepper.
How to make it keto
Ensure no potato or parsnip in the puree. Confirm no flour/starch thickeners in the jus/sauce.
Watch out for
Flour/starch thickeners in jus, high-carb vegetables in puree (e.g., potato), added sugar in sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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