מוח עצם צלוי
Roasted Marrow Bones
Yes, with a tweak: request no bread or toast, which are typically served alongside for spreading the marrow. About 1g net carbs per serving, lower than 9 in 10 Israeli dishes.
What it is
Rich and buttery roasted beef marrow bones, a classic delicacy often served as an appetizer. The marrow itself is pure fat and protein.
Key ingredients
Beef marrow bones, coarse sea salt, black pepper, olive oil, fresh herbs (e.g., parsley).
How to make it keto
Request no bread or toast, which are typically served alongside for spreading the marrow. Enjoy the marrow directly from the bone with a spoon.
Say this to the waiter (Hebrew)
את המוח עצם צלוי בבקשה בלי לחם או טוסט בצד. אוכל את זה ישר מהעצם.
For the מוח עצם צלוי, please no bread or toast served alongside. I'll eat it directly from the bone.
Watch out for
Bread, toast, or crackers typically served as an accompaniment.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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