עוף צלוי עם ירקות שורש קטוגניים
Roasted Chicken with Keto Vegetables
Yes, with a tweak: request no potatoes, rice, or other high-carb starchy vegetables. About 8g net carbs per serving.
What it is
A quarter or half roasted chicken, usually skin-on and bone-in, seasoned with spices and herbs like paprika, garlic, and oregano. Prepared with olive oil or chicken fat. Served with roasted low-carb vegetables such as cauliflower and zucchini, replacing traditional potatoes.
Key ingredients
Chicken (thigh/leg quarter), olive oil, paprika, garlic powder, onion powder, salt, pepper, oregano, cauliflower florets, zucchini, bell peppers.
How to make it keto
Request no potatoes, rice, or other high-carb starchy vegetables. Confirm no sugar in rub or marinade. Ask for extra low-carb vegetables instead of high-carb ones.
Say this to the waiter (Hebrew)
בבקשה את העוף הצלוי בלי תפוח אדמה, אורז או ירקות עמילניים. תוודאו שאין סוכר בתיבול או במרינדה. אפשר בבקשה יותר ירקות דלי פחמימה במקום?
For the עוף צלוי, no potatoes, rice, or starchy vegetables. Please confirm no sugar in the rub/marinade. Can I have extra low-carb vegetables instead?
Watch out for
Sugar in marinades/rubs, honey glazes, larger portions of onions or carrots (if not specified).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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