Pargiyot
Grilled Chicken Thighs
Yes, with a tweak: request plain grilled chicken thighs seasoned only with salt, pepper, and olive oil, or inquire to ensure the marinade is sugar-free. About 11g net carbs per serving, on the higher side for Israeli food, so watch the portion.
What it is
Boneless, skinless chicken thighs, typically marinated with spices and lemon, then grilled to perfection.
Key ingredients
Chicken thighs, marinade (olive oil, lemon juice, spices like paprika, cumin, garlic powder, salt, pepper; sometimes a touch of honey or sugar). Cooked on a grill with additional oil.
How to make it keto
Request plain grilled chicken thighs seasoned only with salt, pepper, and olive oil, or inquire to ensure the marinade is sugar-free. Ask for a simple side of plain Israeli salad (cucumber, less tomato, olive oil and lemon dressing) or steamed low-carb vegetables (if available).
Say this to the waiter (Hebrew)
פרגיות בבקשה, בגריל רגיל עם מלח, פלפל ושמן זית בלבד. המרינדה ללא סוכר? סלט ישראלי (יותר מלפפון, פחות עגבנייה, שמן זית ולימון) או ירקות מאודים דלי פחמימה?
Pargiyot, plain grilled with salt, pepper, olive oil. Is marinade sugar-free? Israeli salad (more cucumber, less tomato, olive oil, lemon) or steamed low-carb vegetables.
Watch out for
Sugar or honey in marinades. High-carb side dishes like rice, potatoes, or bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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