פילה דג מטוגן
Pan-Fried Fish Fillet
Yes, with a tweak: ensure no breading or flour coating is used on the fish. About 2g net carbs per serving, lower than 9 in 10 Israeli dishes.
What it is
Fresh fish fillet (such as Tilapia, Cod, or local white fish like Mullet or Sea Bream) lightly seasoned with spices and expertly pan-fried to a golden crisp in olive oil or butter.
Key ingredients
Fish fillet, olive oil/butter, salt, black pepper, garlic powder, paprika, optional: lemon wedges for serving.
How to make it keto
Crucially, ensure no breading or flour coating is used on the fish. Request simply pan-fried with oil/butter and desired spices. Confirm no sugary marinades are used.
Say this to the waiter (Hebrew)
לפילה דג מטוגן, בבקשה בלי ציפוי פירורי לחם או קמח. רק טיגון במחבת עם שמן/חמאה ותבלינים. לוודא שאין מרינדה מתוקה.
For the פילה דג מטוגן, please no breading or flour. Just pan-fry with oil/butter and spices. Confirm no sugary marinades.
Watch out for
Flour or breadcrumb coating, sugary marinades, carb-heavy side dishes like french fries or rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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