סלט תמנון
Octopus Salad
Yes, keto as served. About 5g net carbs per serving, lower than 6 in 10 Israeli dishes.
What it is
Tender pieces of cooked octopus, either boiled or lightly grilled, tossed with fresh, crisp vegetables such as bell peppers, red onion, and black olives, all dressed in a tangy lemon-olive oil vinaigrette with fresh herbs.
Key ingredients
Cooked octopus, bell peppers (red, yellow), red onion, black olives, fresh parsley, lemon juice, extra virgin olive oil, salt, black pepper.
Optional tweaks
Ensure no sugary dressing or carb-heavy additions like potatoes, chickpeas, or croutons. Request extra virgin olive oil and fresh lemon juice for dressing.
Say this to the waiter (Hebrew)
לסלט תמנון, בבקשה בלי רוטב מתוק, תפוחי אדמה, חומוס או קרוטונים. לתבל עם שמן זית ולימון טרי בלבד.
For the סלט תמנון, no sugary dressing, potatoes, chickpeas, or croutons. Please dress with extra virgin olive oil and fresh lemon juice.
Watch out for
Sugary dressings, inclusion of starchy vegetables (potatoes, corn) or legumes (chickpeas), served with bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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