מרגז
Merguez Sausages
Yes, keto as served. About 3g net carbs per serving, lower than 8 in 10 Israeli dishes.
What it is
Spicy North African lamb and/or beef sausages, typically grilled or pan-fried. Known for their distinct flavor from harissa, cumin, and garlic, making them a delicious and naturally keto-friendly protein.
Key ingredients
Ground lamb/beef, harissa, cumin, coriander, garlic, salt, pepper, lamb casing, olive oil for cooking.
Optional tweaks
None typically needed, but always verify no hidden fillers like breadcrumbs or starches in the sausage mixture.
Say this to the waiter (Hebrew)
במרגז, אפשר לוודא שאין חומרי מילוי כמו פירורי לחם או עמילנים בתערובת הנקניקייה?
For the מרגז, please confirm there are no hidden fillers like breadcrumbs or starches in the sausage mixture.
Watch out for
Hidden starches or fillers in lower quality sausages; added sugar in some harissa blends (check if sauce is served separately).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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