Israeli keto guide
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170 dishes74 keto as served119 with a photo
Keto friendliness
This cuisine offers many adaptable components, but requires careful selection to avoid ubiquitous high-carb staples.
Top ingredients
Grilled meats, fresh salads (cucumber, tomato, herbs), eggs, olives, unsweetened tahini, and cheeses like feta and labneh are excellent keto choices.
Danger zones
Pita bread, falafel, large portions of hummus, rice, couscous, and sugary desserts are ever-present carb traps requiring strict avoidance.
Best for
This cuisine works best for experienced keto dieters comfortable with modifying orders and asserting dietary needs, particularly those who enjoy grilled meats and fresh vegetable salads.
170 dishes · page 1 of 3
שניצל עוף ללא ציפוי
Pan-Seared Chicken Cutlet (Unbreaded Schnitzel Style)
A popular Israeli staple, this dish features a chicken breast pan-seared or grilled without any breading. It's…
1 net1 total0 fibre57 protein34 fat550 kcal
מוח עצם צלוי
Roasted Marrow Bones
Rich and buttery roasted beef marrow bones, a classic delicacy often served as an appetizer. The marrow itself…
1 net1 total0 fibre18 protein70 fat700 kcal
בוטרגה פרוסה
Sliced Bottarga
Thinly sliced, cured fish roe, typically from grey mullet, served with a drizzle of olive oil and a squeeze of…
1 net1 total0 fibre20 protein18 fat250 kcal
עוף אפוי (שוק/ירך)
Baked Chicken Leg (Drumstick/Thigh)
Chicken leg (drumstick or thigh, bone-in) seasoned with simple spices and baked until tender. A comforting and…
2 net3 total1 fibre60 protein38 fat600 kcal
דג אפוי בתנור (ללא תוספות עמילניות)
Baked Whole Fish (No Starchy Sides)
A whole fish (e.g., Tilapia, Cod, or similar white fish) seasoned with herbs, lemon, garlic, and olive oil, th…
2 net3 total1 fibre60 protein30 fat550 kcal
קרפצ'יו בקר
Beef Carpaccio with Arugula and Parmesan
Exquisite thin slices of raw beef fillet, elegantly presented with fresh arugula, generous shavings of Parmesa…
2 net3 total1 fibre35 protein45 fat550 kcal
רוסט בף
Deli-Style Roast Beef Platter (No Bread/Sides)
Thinly sliced, tender roast beef, often served as part of a deli platter or cold cuts selection. Seasoned simp…
2 net2 total0 fibre50 protein25 fat450 kcal
קרפצ'יו דג / סביצ'ה דג
Fish Carpaccio / Ceviche
A light and elegant appetizer of thinly sliced fresh raw fish (carpaccio) or diced marinated raw fish (ceviche…
2 net3 total1 fibre24 protein27 fat350 kcal
פצ'ה / גלארט
Jellied Veal Feet
A traditional Ashkenazi delicacy made from slow-cooked veal or beef feet, rich in collagen, solidified into a …
2 net2 total0 fibre40 protein30 fat450 kcal
פילה דג מטוגן
Pan-Fried Fish Fillet
Fresh fish fillet (such as Tilapia, Cod, or local white fish like Mullet or Sea Bream) lightly seasoned with s…
2 net2 total0 fibre45 protein40 fat550 kcal
סרדינים מטוגנים / אנשובי מטוגן
Pan-Fried Sardines / Pan-Fried Anchovies
Small whole sardines or anchovies, lightly pan-fried in olive oil until crispy and golden. A popular Mediterra…
2 net2 total0 fibre30 protein25 fat350 kcal
חזה אווז מעושן
Smoked Duck Breast
Delicate slices of cold-smoked duck breast, offering a rich, gamey flavor and tender texture. Often served as …
2 net2 total0 fibre25 protein28 fat350 kcal
סלמון מעושן
Smoked Salmon Platter (No Bread/Bagel)
Generous slices of cold-smoked salmon, typically served with a lemon wedge, fresh dill, and sometimes a side o…
2 net3 total1 fibre40 protein40 fat550 kcal
עראיס (מילוי בשר צלוי)
Arayes Meat Filling (Grilled, No Pita)
A savory mixture of spiced ground lamb or beef, typically grilled inside pita bread, but served here as the fl…
3 net4 total1 fibre45 protein68 fat800 kcal
טרטר בקר
Beef Tartare with Capers and Herbs
A refined dish of finely hand-chopped raw beef fillet, expertly seasoned with capers, a hint of shallots, fres…
3 net4 total1 fibre40 protein45 fat550 kcal
סלט ביצים
Egg Salad (No Bread/Crackers)
A simple and satisfying egg salad made from hard-boiled eggs mashed with mayonnaise and seasonings. Often foun…
3 net4 total1 fibre20 protein35 fat400 kcal
כנפי עוף בגריל
Grilled Chicken Wings
Succulent chicken wings, typically marinated in a savory spice blend and grilled to crispy perfection. A ubiqu…
3 net3 total0 fibre40 protein35 fat500 kcal
מרגז
Merguez Sausages
Spicy North African lamb and/or beef sausages, typically grilled or pan-fried. Known for their distinct flavor…
3 net4 total1 fibre45 protein55 fat680 kcal
קובה נבלוסיה (ללא בורגול)
Nablusian Style Meat and Pine Nut Patties (No Bulgur)
Savory ground beef or lamb patties, often mixed with spices and pine nuts, pan-fried or baked. This keto versi…
3 net5 total2 fibre50 protein40 fat600 kcal
חצילים מטוגנים (ללא ציפוי)
Pan-Fried Eggplant Slices (Unbreaded)
Thin slices of eggplant, pan-fried in olive oil until tender and beautifully caramelized. A common and versati…
3 net8 total5 fibre3 protein35 fat350 kcal
צלחת פסטרמה
Pastrami Plate
A platter featuring generous slices of savory, spiced, cured beef pastrami, typically served cold with traditi…
3 net4 total1 fibre40 protein25 fat400 kcal
חזה אווז צרוב
Seared Goose Breast
Luxurious crispy-skinned, pan-seared goose breast, often served thinly sliced, prized for its rich flavor and …
3 net3 total0 fibre40 protein70 fat800 kcal
סלט איקרא
Tarama (Fish Roe) Salad
A creamy and savory dip or spread made from salted and cured fish roe, typically mixed with olive oil, lemon j…
3 net3 total0 fibre18 protein40 fat450 kcal
סלט טונה
Tuna Salad (No Bread/Crackers)
A creamy tuna salad made with canned tuna, mayonnaise, and sometimes diced vegetables like celery or onion. A …
3 net5 total2 fibre30 protein35 fat450 kcal
פָּטֶה כבד עוף
Chicken Liver Pate (No Crackers/Bread)
A rich and creamy chicken liver pate, often made with onions, garlic, and butter, and seasoned with herbs. Ser…
4 net5 total1 fibre20 protein35 fat400 kcal
מרק עוף
Chicken Soup (Keto-Modified)
A comforting clear chicken broth, rich in flavor, with tender pieces of chicken and keto-friendly vegetables.…
4 net6 total2 fibre35 protein28 fat400 kcal
כבד בקר צלוי
Grilled Beef Liver
Pan-seared or grilled slices of beef liver, typically seasoned simply with salt, pepper, and sometimes a hint …
4 net5 total1 fibre35 protein30 fat450 kcal
קלמרי צלוי עם שום ועשבי תיבול
Grilled Calamari with Garlic and Herbs
Tender calamari rings and tentacles, marinated in olive oil, fresh garlic, and Mediterranean herbs, then quick…
4 net5 total1 fibre55 protein28 fat480 kcal
כבדי עוף בגריל עם תוספות קטוגניות
Grilled Chicken Livers with Keto Sides
Juicy chicken livers grilled or pan-seared, seasoned simply with salt and pepper. This is a robust and nutrien…
4 net6 total2 fibre55 protein40 fat600 kcal
סטייק טונה צלוי
Grilled Tuna Steak
A thick, high-quality tuna steak, grilled to your preference (typically rare to medium-rare), seasoned simply …
4 net5 total1 fibre45 protein40 fat550 kcal
הרינג כבוש
Marinated Herring
Herring fillets marinated in oil, vinegar, and spices, often with sliced onions. A popular Ashkenazi Jewish ap…
4 net5 total1 fibre25 protein30 fat380 kcal
פטריות מתובלות
Marinated Mushrooms
Button or cremini mushrooms marinated in a tangy blend of olive oil, vinegar, garlic, and fresh herbs. Served …
4 net6 total2 fibre3 protein15 fat150 kcal
זיתים מתובלים
Marinated Olives
A vibrant appetizer featuring a mix of green and black olives marinated in olive oil, garlic, chili flakes, fr…
4 net8 total4 fibre2 protein25 fat250 kcal
כבד אווז צרוב
Pan-Seared Goose Liver
A luxurious and rich dish of pan-seared goose liver (foie gras). It is inherently high in fat and protein, mak…
4 net4 total0 fibre30 protein75 fat800 kcal
לבבות עוף מוקפצים
Sautéed Chicken Hearts
Tender chicken hearts quickly sautéed with onions, garlic, and spices. This dish is naturally low-carb and hig…
4 net7 total3 fibre45 protein35 fat500 kcal
שקמבה
Tripe Stew
A rich, flavorful stew made with tender beef tripe, slow-cooked in a tangy lemon and garlic broth. A tradition…
4 net6 total2 fibre65 protein55 fat750 kcal
חמוצים
Assorted Pickled Vegetables
A refreshing platter of various pickled vegetables, typically including cucumbers, cabbage, and sometimes caul…
5 net10 total5 fibre2 protein0 fat70 kcal
סלט אבוקדו
Avocado Salad
A simple, refreshing, and creamy salad made with ripe avocado cubes, finely diced red onion, fresh cilantro or…
5 net20 total15 fibre4 protein50 fat522 kcal
גריבעס
Crispy Chicken Skin Cracklings with Onions
An indulgent Ashkenazi delicacy, featuring crispy rendered chicken or goose skin fried until golden brown, oft…
5 net7 total2 fibre25 protein70 fat750 kcal
קציצות דגים ברוטב (ללא קמח)
Fish Patties in Sauce (Keto-Modified)
Savory patties made from ground white fish, gently simmered in a light, herbaceous tomato-based sauce. Modifie…
5 net7 total2 fibre45 protein25 fat450 kcal
צלעות טלה בגריל
Grilled Lamb Chops with Keto Sides
Succulent lamb chops, expertly grilled to perfection. In a restaurant setting, this dish is naturally low-carb…
5 net7 total2 fibre90 protein80 fat1100 kcal
מסה בחמוסטה
Meat and Swiss Chard Stew
A hearty Libyan Jewish stew featuring tender chunks of beef (or lamb) slow-cooked with Swiss chard, lemon, gar…
5 net8 total3 fibre60 protein50 fat700 kcal
סלט תמנון
Octopus Salad
Tender pieces of cooked octopus, either boiled or lightly grilled, tossed with fresh, crisp vegetables such as…
5 net8 total3 fibre40 protein28 fat420 kcal
שוק טלה בתנור (עם ירקות קטוגניים)
Roasted Lamb Leg (with Keto Vegetables)
A succulent lamb leg slow-roasted with herbs, garlic, and olive oil, typically served with roasted keto-friend…
5 net8 total3 fibre80 protein58 fat850 kcal
סלט כרוב
Shredded Cabbage Salad with Lemon and Dill
A simple, refreshing salad made with finely shredded cabbage, often dressed with olive oil, lemon juice, and f…
5 net8 total3 fibre2 protein12 fat150 kcal
לחי בקר בבישול ארוך
Slow-Cooked Beef Cheeks
Incredibly tender beef cheeks, slow-braised until fork-tender in a rich, savory broth, often with aromatic veg…
5 net7 total2 fibre70 protein60 fat800 kcal
סמך חררה
Spicy Baked Fish Fillet
A whole fish or fillet baked with a vibrant and spicy sauce typically made from red peppers, garlic, cilantro,…
5 net8 total3 fibre55 protein38 fat600 kcal
סלט טונה וביצים טוניסאי (ללא לחם)
Tunisian Tuna and Egg Salad Plate (No Bread)
A deconstructed Frikase, served as a plate rather than a sandwich. Features flaked tuna, hard-boiled eggs, oli…
5 net8 total3 fibre40 protein40 fat550 kcal
קציצות בשר ברוטב טחינה
Baked Beef Kofta in Tahini Sauce
Flavorful ground beef patties (kofta) baked in a rich and creamy tahini sauce, often seasoned with garlic, lem…
6 net10 total4 fibre40 protein52 fat680 kcal
מוח ברוטב לימון ושום
Beef Brain in Lemon-Garlic Sauce
A traditional and distinctive dish featuring beef brain cooked in a tangy, aromatic sauce of lemon juice, garl…
6 net8 total2 fibre30 protein50 fat600 kcal
קרפצ'יו לשון בקר
Beef Tongue Carpaccio with Gribiche Sauce (Keto)
Delicately thin slices of tender, slow-cooked beef tongue, served chilled or at room temperature. This rich an…
6 net8 total2 fibre45 protein60 fat700 kcal
גבינה בולגרית עם זיתים
Bulgarian Cheese (Feta-style) with Olives
A simple and common appetizer or side dish featuring generous chunks of salty, tangy Bulgarian-style cheese (s…
6 net8 total2 fibre20 protein45 fat495 kcal
פרגית ברוטב שמנת פטריות
Chicken Thighs with Creamy Mushroom Sauce
Succulent boneless, skinless chicken thighs pan-fried to perfection and served in a rich, indulgent creamy sau…
6 net8 total2 fibre55 protein55 fat720 kcal
פטריות קצוצות
Chopped Mushroom Spread
A rich and savory spread made from finely chopped and sautéed mushrooms and onions, seasoned with garlic and f…
6 net10 total4 fibre8 protein25 fat280 kcal
גבינה לבנה עם שמן זית וזעתר
Cottage Cheese with Olive Oil and Za'atar
A common Israeli breakfast item or light snack, this dish consists of creamy Israeli cottage cheese (gvina lev…
6 net9 total3 fibre26 protein38 fat455 kcal
סלט ירוק עם גבינת פטה
Green Salad with Feta Cheese
A fresh and vibrant salad composed primarily of mixed leafy greens (e.g., lettuce, arugula, spinach), chunks o…
6 net10 total4 fibre8 protein28 fat320 kcal
Grilled Fish (Denise / Lavrak)
Grilled Sea Bream / Sea Bass
A whole grilled fish, commonly Sea Bream (Denise) or Sea Bass (Lavrak), seasoned simply with olive oil, lemon,…
6 net8 total2 fibre80 protein55 fat800 kcal
חביתת ירק וגבינה
Herb and Cheese Omelette (Keto)
A fluffy omelette made with several eggs, fresh herbs (such as parsley, dill, cilantro), and often a choice of…
6 net8 total2 fibre25 protein38 fat450 kcal
לביבות קישואים/חצילים (ללא קמח)
Keto Zucchini/Eggplant Fritters (No Flour)
Savory fritters made from grated zucchini or eggplant, mixed with egg, herbs, and spices, then pan-fried until…
6 net9 total3 fibre14 protein52 fat550 kcal
סלט לבבות ארטישוק
Marinated Artichoke Heart Salad
Tender artichoke hearts, often quartered, marinated in extra virgin olive oil, fresh lemon juice, garlic, and …
6 net12 total6 fibre4 protein25 fat280 kcal
Questions people ask
What can I eat at an Israeli restaurant on keto?
Good orders that are keto as served include Sliced Bottarga (1g net carbs), Baked Chicken Leg (2g net carbs), Beef Carpaccio with Arugula and Parmesan (2g net carbs), Fish Carpaccio / Ceviche (2g net carbs), Jellied Veal Feet (2g net carbs) and Smoked Duck Breast (2g net carbs). Of the 170 Israeli dishes in this guide, 74 are keto as served.
Is Israeli food keto-friendly?
Keto Atlas rates Israeli food "Navigable" for keto. This cuisine offers many adaptable components, but requires careful selection to avoid ubiquitous high-carb staples.
What Israeli dishes should I avoid on keto?
Pita bread, falafel, large portions of hummus, rice, couscous, and sugary desserts are ever-present carb traps requiring strict avoidance. Dishes to skip include Hatzilim (18g), Keto Moroccan Fish Stew (17g) and Keto Kousa Mahshi (16g).
How do I order Israeli food keto-style?
Many dishes become keto with one small request. For Pan-Seared Chicken Cutlet: say "I'd like the שניצל עוף 'ללא ציפוי'. Please ensure no sugary marinades. Serve with a simple green salad, not fries or rice." For Roasted Marrow Bones: say "For the מוח עצם צלוי, please no bread or toast served alongside. I'll eat it directly from the bone."