עוף אפוי (שוק/ירך)
Baked Chicken Leg (Drumstick/Thigh)
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Israeli dishes.
What it is
Chicken leg (drumstick or thigh, bone-in) seasoned with simple spices and baked until tender. A comforting and staple dish, often found in home-style Israeli restaurants.
Key ingredients
Chicken leg (drumstick/thigh), olive oil, salt, black pepper, paprika, garlic powder, onion powder.
Optional tweaks
Ensure no sugary glazes or marinades are used. Request plain spices and baking methods.
Say this to the waiter (Hebrew)
לעוף אפוי, בבקשה בלי זיגוג או מרינדות מתוקות. רק תבלינים רגילים ואפייה.
For the עוף אפוי, please use no sugary glazes or marinades. Just plain spices and baking.
Watch out for
Sugary glazes/marinades, starchy side dishes (potatoes, rice) often served by default.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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