شيش طاووق
Shish Tawook (Chicken Skewers)
Yes, with a tweak: confirm no sugar or honey is used in the marinade. About 8g net carbs per serving.
What it is
Succulent cubes of marinated chicken, often grilled with bell peppers and onions. The marinade is typically yogurt-based, ensuring tender and flavorful chicken.
Key ingredients
Chicken breast/thighs, yogurt, lemon juice, garlic, olive oil, spices (paprika, cumin, oregano, black pepper, salt), bell peppers, onions.
How to make it keto
Confirm no sugar or honey is used in the marinade. Request to remove bell peppers and onions from the skewers or eat sparingly. Do not consume with rice, bread, or fries.
Say this to the waiter (Arabic)
شيش طاووق لو سمحت، تأكدوا ما في سكر أو عسل بالتتبيلة. وبدون رز، خبز، أو بطاطا مقلية.
شيش طاووق, please confirm no sugar or honey in the marinade. No rice, bread, or fries. I'll remove bell peppers/onions.
Watch out for
Sugar or honey in the marinade. Bell peppers and onions on the skewers (though usually small amounts). Often served with carby sides like rice, bread, or fries.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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