سبانخ باللحمة
Spinach with Meat Stew
Yes, keto as served. About 9g net carbs per serving.
What it is
A hearty and popular Egyptian stew featuring tender spinach leaves simmered with succulent pieces of beef or lamb in a light garlic and coriander infused tomato sauce. Naturally low in carbs and very flavorful. Served without rice.
Key ingredients
Spinach, beef or lamb, garlic, coriander, tomato sauce
Optional tweaks
Confirm no potatoes or rice are added to the stew. Request minimal tomato paste and no added sugar in the sauce. Ensure no rice is served on the side.
Say this to the waiter (Arabic)
هل السبانخ باللحمة بدون بطاطس أو أرز؟ لو سمحت، طماطم قليلة وبدون سكر مضاف، وبدون أرز على الجانب.
Is the spinach stew made without potatoes or rice? Please use minimal tomato paste, no added sugar, and no rice on the side.
Watch out for
Potatoes sometimes added to stews, hidden sugar in tomato paste/sauce, excessive use of onions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Egyptian menuAll 100 Egyptian dishes ›
