كبدة مطبوخة
Stewed Beef Liver (not Alexandrian)
Yes, keto as served. About 7g net carbs per serving.
What it is
Beef liver stewed in a rich, savory sauce, distinct from the faster Alexandrian preparation. This dish typically involves slow-cooking liver with onions, garlic, and a blend of aromatic spices, often with very little to no tomato, creating a deeper, more comforting flavor.
Key ingredients
Beef liver, onions, garlic, cooking oil/ghee, spices (cumin, coriander, chili, salt, pepper), water/broth. Minimal or no tomato paste.
Optional tweaks
Ensure no rice or bread is served as a side. Confirm the restaurant uses minimal to no tomato paste and no potatoes.
Say this to the waiter (Arabic)
كبدة مطبوخة لو سمحت، بدون رز أو خبز جانبي. وتأكدوا الصلصة فيها طماطم قليلة جداً أو بدون، ومن غير بطاطس.
For the كبدة مطبوخة, please no rice or bread on the side. Confirm minimal or no tomato paste, and no potatoes are used.
Watch out for
Usually served with bread or rice. Some restaurants might add potatoes or use a significant amount of tomato paste, increasing carb content.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Egyptian menuAll 100 Egyptian dishes ›
