طرب
Tarb (Grilled Kofta Wrapped in Lamb Fat)
Yes, keto as served. About 6g net carbs per serving.
What it is
An authentic Egyptian delicacy consisting of seasoned minced lamb or beef, mixed with onions and parsley, then expertly wrapped in lamb caul fat (منديل) and grilled over charcoal. The fat melts during grilling, basting the kofta and making it incredibly tender, juicy, and flavorful.
Key ingredients
Ground lamb/beef, onion, parsley, various spices (salt, pepper, allspice), lamb caul fat.
Optional tweaks
Ensure no bread (عيش) or rice is served as an accompaniment. Confirm no sugary marinades are used in the kofta mix (unlikely for authentic tarb).
Say this to the waiter (Arabic)
الطرب لو سمحت، بدون عيش أو رز جانبي. وتأكدوا خلطة الكفتة مافيهاش أي تتبيلة سكرية.
For the طرب, please ensure no bread or rice is served. Confirm no sugary marinades are used in the kofta mix.
Watch out for
Typically served with pita bread or rice. Some side salads might contain sugary dressings. Always specify no bread or rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Egyptian menuAll 100 Egyptian dishes ›
