كوسة باللحمة
Zucchini and Beef Stew
Yes, with a tweak: request no rice on the side. About 14g net carbs per serving, on the higher side for Egyptian food, so watch the portion.
What it is
A comforting Egyptian stew made with tender chunks of zucchini and beef, simmered in a rich tomato-based sauce infused with garlic, cilantro, and fragrant spices.
Key ingredients
Zucchini, beef chunks, fresh tomatoes/tomato paste, garlic, fresh cilantro, ghee/oil, spices (e.g., coriander, cumin), salt, pepper.
How to make it keto
Crucially, request no rice on the side. Confirm that no potatoes or other high-carb vegetables are added, and that the tomato sauce is not heavily sweetened.
Say this to the waiter (Arabic)
بدون أرز لو سمحت. وممكن تتأكد لي ما في بطاطا أو خضروات نشوية، وصلصة البندورة بدون سكر مضاف؟
No rice, please. Confirm no potatoes or starchy vegetables, and no added sugar in the tomato sauce.
Watch out for
Tomato paste/sauce can contain added sugars. Typically served with rice. Zucchini has moderate carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Egyptian menuAll 100 Egyptian dishes ›
