Khageena
Iraqi Herb and Meat Omelette
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Iraqi dishes.
What it is
A traditional, robust Iraqi omelette, often made with eggs, a generous amount of fresh herbs (such as parsley, dill, and mint), and spiced minced meat. Pan-fried to a savory, golden finish.
Key ingredients
Eggs, minced lamb or beef, onion, fresh parsley, dill, mint, turmeric, cumin, salt, black pepper, olive oil or ghee.
Optional tweaks
Ensure no flour or breadcrumbs are used as binders (though not traditional for authentic Khageena). Served plain, without bread.
Say this to the waiter (Arabic)
خاچينة، من فضلكم تأكدوا أنها بدون طحين أو بقسماط. وتقدموها سادة، بدون خبز.
For Khageena, please ensure no flour or breadcrumbs are used. Serve it plain, without bread.
Watch out for
Sometimes served with bread. Minimal carbs from herbs and onions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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