Bòf Boukannen
Grilled Beef Steak with Keto Sides
Yes, with a tweak: request no rice, plantains, or other starchy accompaniments. About 5g net carbs per serving, lower than 6 in 10 Haitian dishes.
What it is
Tender beef steak, marinated in a robust Haitian epis mixture, then grilled to your preferred doneness. Designed to be enjoyed with low-carb sides.
Key ingredients
Beef steak (e.g., sirloin, flank, or ribeye), epis, lime juice, olive oil, salt, black pepper.
How to make it keto
Request no rice, plantains, or other starchy accompaniments. Opt for non-starchy vegetables such as sautéed spinach, steamed asparagus, or a simple green salad as your side dishes.
Say this to the waiter (Haitian Creole)
Bòf Boukannen an, silvouplè, pa mete diri ni bannann. Ban mwen legim ki pa gen lanmidon pito, tankou epina sote, aspèj vapè, oswa yon salad vèt.
I'd like the Bòf Boukannen without rice or plantains. Please serve it with non-starchy vegetables like sautéed spinach, steamed asparagus, or a green salad.
Watch out for
Similar to other grilled meats, marinades can sometimes contain trace amounts of sugar. Verify that no sugary sauces or glazes are used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Haitian menuAll 177 Haitian dishes ›
