Bòf Boucané (San Legim Starchy)
Smoked Beef (No Starchy Sides)
Yes, with a tweak: request no starchy sides (e.g., rice, plantains, potatoes, bread). About 7g net carbs per serving.
What it is
Hearty pieces of beef, traditionally smoked to achieve a deep, rich flavor and tender texture. Seasoned with Haitian epis and spices, served without any starchy accompaniments.
Key ingredients
Beef cut for smoking (e.g., brisket, chuck), epis (garlic, onion, bell pepper, thyme, parsley, scotch bonnet), cooking oil, spices, salt, lime.
How to make it keto
Request no starchy sides (e.g., rice, plantains, potatoes, bread). Confirm the marinade and smoking process do not involve added sugars or high-carb glazes.
Say this to the waiter (Haitian Creole)
Pou Bòf Boucané a, tanpri asire pa gen akonpayman ki gen lanmidon, epi pa gen sik ajoute oswa glase ki gen anpil glusid nan marinad la.
For the Bòf Boucané, please ensure no starchy sides, and no added sugars or high-carb glazes in the marinade.
Watch out for
Often served with high-carb sides. Marinades may contain hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Haitian menuAll 177 Haitian dishes ›
