Berejèn Kraze ak Epis
Mashed Eggplant with Spices
Yes, keto as served. About 7g net carbs per serving.
What it is
Smoky, tender eggplant mashed with a vibrant blend of Haitian epis, garlic, and herbs. This savory side dish offers a creamy texture and rich flavor, serving as a versatile low-carb accompaniment or a light meal itself.
Key ingredients
Eggplant, Haitian epis, garlic, onions, olive oil, fresh herbs
Optional tweaks
None typically needed, as it's naturally low-carb. Ensure no added sugar.
Say this to the waiter (Haitian Creole)
Pou Berejèn Kraze ak Epis la, tanpri konfime pa gen sik ajoute.
For Berejèn Kraze ak Epis, please confirm no added sugar.
Watch out for
Hidden sugar, starch thickeners if attempting to bind, starchy vegetable additions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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